Chi Ball Pilates

Chi Ball Classes are on  Tuesdays at 12.30pm.  click here to see full timetable Created in Australia, in 1997, ChiBall has been designed to provide an exercise programme that promotes balance and well being to people who value healthy lifestyles and personal development. ChiBall promotes a complementary approach to health and well being by integrating the philosophy of traditional Chinese medicine, colour and aromatherapy with intelligent exercise, meditations and the movement disciplines of Tai Chi – Qi Gong, Yoga, ChiBall Dance, Pilates and ChiBall Release practiced to music with a ChiBall.  The ChiBall™ exercises are based on the following movement disciplines: Tai Chi and Qi Gong cleanses, rejuvenates and refreshes the internal body by regulating the breath and meridian system.  ChiBall™ Dance invigorates the metabolism, and generates mobility and flexibility using energetic, gentle, slow, continuous movement patterns for detoxification and to increase oxygen supply to the muscles, the brain and other internal systems.  Yoga increases strength, flexibility, concentration, balance and self-awareness.  Pilates develops core strength, supports the spine, stabilises the pelvis and increases the mobility of the joints.  Feldenkrais Method helps us rediscover the effortless movement patterns of childhood, and cultivate the art of listening, letting go and learning from ourselves about ourselves.  Deep Relaxation and Meditation induces calmness of mind and body through deep breathing, visualisation and meditation.  About Siobhan Siobhan is a fully qualified holistic therapist, trained chiball, yoga & gymnastics teacher & master trainer of Angelic Reiki & Integrated Energy Therapy.  She began learning holistic therapies in 1994, namely Aromatherapy, Reflexology, Swedish massage & Integrated Energy therapy! Then took a natural progression to learn chiball. She also completed a Hatha Yoga course with CYS Scotland, yoga bugs (3-5 yrs & 5-7 yrs) & yoga'd up! (8-12yrs). Siobhan works regularly with crystals & angel cards & does one to one healings as well as workshops & training courses in Angelic Reiki & Integrated Energy Therapy.  Please get in touch with Siobhan if you would like further info on any of the above.  www.siobhanhencher.com angelicreiki@siobhanhencher.com  Phone 07747800801