Kundalini Yoga

Corryne MacLean teaches Kundalini Yoga as taught by Yogi Bhajan.  It is also known as the Yoga of Awareness.  About Kundalini Yoga  It consists of simple yogic techniques that can be enjoyed by everyone, whatever their age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.  Above all, Kundalini Yoga provides you with an experience of your highest consciousness through the raising of your Kundalini. It gives you the vitality and health that is your birthright and it makes you radiant, peaceful and strong so you are better able to meet life’s many challenges.  All kinds of people come to Kundalini Yoga classes. It is definitely not about being competitive or trying to prove how flexible you are. In fact, it has been said that if you can breathe and you lean in the right direction, you will receive some benefit!  A typical class consists of a kriya (a set of exercises, often done to music, in a specific order and for a specific benefit), followed by a deep relaxation and a meditation.  In Kundalini Yoga, meditation is not considered separate from asana or yoga; it is integral to the practice. The exercises bring the body and mind to a state where deep meditation is easily achieved. And the fundamental objective is to awaken the power of the individual to excel — to experience your own Infinity and fulfil your personal destiny. Interested in trying Kundalini Yoga? Unfortunately we have had to stop the regular weekly class temporarily, but we're hoping to offer another block of Kundalini classes soon, subject to interest. Please contact Corryne if you are interested in a weekday daytime class (11am or 12pm start) or in monthly workshops (weekday or weekend, 3-4 hours long). Let Corryne know your preferences, contact details below...   About Corryne Corryne has been teaching Kundalini Yoga as taught by Yogi Bhajan since 2010, after graduating from the first teacher training programme to be held in Scotland. After practising other forms of yoga for several years, she discovered Kundalini during a period of serious illness. It brought her such tangible transformation on a physical, mental and spiritual level that she began training as a teacher almost immediately. Originally qualified as a barrister – and having spent several years running various businesses – Corryne is only too aware of the effects our stressful lives can have on our body and mind. She is extremely grateful for the insight, power and wisdom Yogi Bhajan’s teachings have brought to her life. She now draws on her own life experience and a committed personal practice of Kundalini Yoga and meditation to pass on these inspirational teachings, with beautiful music being a key feature of her uplifting classes.  Contact Corryne for more information on: 07789 510193 or email : corrynem@yahoo.co.uk www.aquarianyoga.co.uk